Mental & Physical Health
How to Create the Perfect Morning Routine
The perfect morning routine changes with your needs, seasons and goals. You don't need to stick to something that isn't working just because it's meant to be the best way to start your day. I change my morning routine as soon as it gets stale. Read more about my morning routine and how I make changes throughout the year in this article.
Nature and Mental Health
Nature is medicine. It's a proven fact that getting outside often has a positive impact on both our physical and mental health. In this article, I share some ways to connect with nature, even if the weather outside is typically British (i.e. wet and windy). Check out my top 5 challenges to regular nature breaks and how to beat them.
What is Spiritual Health and Why is it Important?
From out of sorts to calm and in control. Join me behind the scenes as I show you how I explore my spiritual balance. I want to inspire you to look at resetting yourself from a whole different perspective. Is it time to improve your spiritual wellbeing? If so, let's do this together.