Mental & Physical Health

Creating a self-care plan can be surprisingly overwhelming. Here's how I've broken it down into three main life areas to help me find balance and harmony during a stressful time in my life.

The perfect morning routine changes with your needs, seasons and goals. You don't need to stick to something that isn't working just because it's meant to be the best way to start your day. I change my morning routine as soon as it gets stale. Read more about my morning routine and how I make changes throughout the year in this article.

Nature is medicine. It's a proven fact that getting outside often has a positive impact on both our physical and mental health. In this article, I share some ways to connect with nature, even if the weather outside is typically British (i.e. wet and windy). Check out my top 5 challenges to regular nature breaks and how to beat them.

From out of sorts to calm and in control. Join me behind the scenes as I show you how I explore my spiritual balance. I want to inspire you to look at resetting yourself from a whole different perspective. Is it time to improve your spiritual wellbeing? If so, let's do this together.

Ever feel like the whole self help thing just leaves you stuck and more confused than before? I did, so I shelved the self-help for something else. Check out what I replaced it with in this article. Spoiler alert......it's so much better than self-help!