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Mental & Physical Health

How to Create the Perfect Morning Routine (2)-min

How to Create the Perfect Morning Routine

The perfect morning routine changes with your needs, seasons and goals. You don't need to stick to something that isn't working just because it's meant to be the best way to start your day. I change my morning routine as soon as it gets stale. Read more about my morning routine and how I make changes throughout the year in this article.

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Nature & Mental Health-min

Nature and Mental Health

Nature is medicine. It's a proven fact that getting outside often has a positive impact on both our physical and mental health. In this article, I share some ways to connect with nature, even if the weather outside is typically British (i.e. wet and windy). Check out my top 5 challenges to regular nature breaks and how to beat them.

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