Personal Growth & Development

Working with the lunar cycles can help us better understand ourselves and the world around us, tap into powerful energy to manifest our goals, connect with our intuition, and navigate transformational times of the year with greater ease. Through regular exploration of the Moon's phases, sign, eclipses, and other planetary conversations, we can gain greater awareness of the energies coming our way and personalise our lunar journey for self-discovery and spiritual growth.

Many small changes can create huge shifts in energy, which is why this year, I'm focusing on doing things differently for big results over a prolonged period. Here's how I'm approaching it and the results going so far.

Do you have a word of the year? If so, what is it? Mine is wellbeing. I came to this word through a cool little process I’ve created, which I would love to share with you.

Entering the New Year can be overwhelming, and with Mercury and Mars in Retrograde, we have some awkward energies at play, which means we should avoid planning ahead in the usual way. Let's chat about planning while Mercury is in retrograde, setting intentions and creating a word of the year.

There are so many ways to prepare for 2023. If you're looking for a way to connect with the energy of the planet and the astrology of the cosmos then I've got some great ideas for you.

Setting intentions doesn't have to be overwhelming. I'm simplifying everything this year and focusing on three key areas.

I love creating a word of the year to give me focus for the next 12 months. I have a unique way I do this, which I would love to share with you. Find out more and grab my free word of the year worksheet.

Keeping a journey folder is a way to maintain my spiritual and personal development explorations in one place, making it easier to process and learn from the work I do. Here's what it looks like now as I move from digital to physical.

Throughout the year, the energy ebbs and flows, and we journey through the changing vibrational frequency of the planetary and cosmic energies. Here I talk about how to deal with the constantly changing energies and tune into the monthly vibe.

Embracing change isn't always easy. I know that I am capable of resisting change at every turn if the mood takes me. But sometimes, you've just got to let things happen. But how? Let's explore this question together with a little help.

Creating a self-care plan can be surprisingly overwhelming. Here's how I've broken it down into three main life areas to help me find balance and harmony during a stressful time in my life.

The journey we take on our path of self-discovery and personal growth is more magickal than the destination. Here's how I try to focus on the journey in my daily life.

In a fast-paced world, choosing to deliberately slow down can be hard. But what if going slow on purpose was a form of self-care that you need to make time and space for? Here I share how I am beginning my journey of learning to slow down.

Learning to surrender and only focus on what you can control is energetically powerful stuff. Surrender is a skill that, with practice, can improve your strength and resilience during challenging times. In this article, we explore the energy of surrender, and you can use it to empower your life.

The perfect morning routine changes with your needs, seasons and goals. You don't need to stick to something that isn't working just because it's meant to be the best way to start your day. I change my morning routine as soon as it gets stale. Read more about my morning routine and how I make changes throughout the year in this article.

Do you often feel that the life you want to create is constantly out of reach? We all get like that from time to time. But what if you have more control over your reality than you realise. In this article, I talk about taking back your power and creating the life you want by visualising your dreams and goals.